Tag Archives: exercise

Stuck Inside or Who’s Cheating? – Part 1

Welcome to my blog, Life and Random Thinking. I truly appreciate your visit, Thank You ! – David Who will know the name of the song and band from today’s lyrics? The air quality in the Okanagan Valley where I … Continue reading

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Tight-lipped Thursday

Welcome to “Life and Random Thinking” – the owner of which is having trouble remembering the day of the week it is!  Mea Culpa ♥ Instead of Wordless Wednesday, I found an alternate – Tight-lipped Thursday. Thanks for dropping by … Continue reading

Posted in family, health, Just being creative, okanagan related, wordless wednesday | Tagged , , , , | 33 Comments

I am feeling grateful

I am thinking how rich I am today  as I think back over the past 12 or so months.  A few years back someone shared with me a metaphor about our personal health as a table. On our “table” – … Continue reading

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Not the usual Hero

I have tried to start a routine of beginning my day with a bike ride for about 45 minutes. The evenings cool off and the mornings are the perfect temperature with the added bonus of peace and quiet. I am … Continue reading

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Finding Your Sweet Spot

I agonize trying to find the “sweet spot” in many areas of my life, and maybe you do also. If you golf, or play baseball then the sweet spot is that spot on your club or bat where you hit … Continue reading

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No Excuses she said, Message was clear!

I have a support team with respect to my health. The team has three co-captains and one is definitely my lovely daughter. It wasn’t a surprise to get a text message from her asking me what my exercise plan for … Continue reading

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