Salad–Hold the Lettuce!

Beautiful pictures, and healthy salad inspiration – who needs more? Excuse me, I’m off to buy some ingredients. 🙂

The Sweet and Savory Bite

You’ve been living a lie. You do not need to put lettuce of any type in your salad! Try this chopped salad for a refreshing change of pace!


  • 1/2 red, orange or yellow pepper
  • 1/2 cucumber, peeled and chopped
  • 7-8 Campari Tomatoes
  • 1/4 cup chopped red onion
  • Juice from 1/2 lime
  • Salt and Pepper to taste
  • 1/4 cup chopped parsley, dill, mint or basil

There isn’t much to making a salad. The ingredients are chopped and tossed together. The only way you can go wrong in making a salad is if you chose the wrong ingredients or you over dress the salad!

Let’s chat briefly about my ingredient selection:

1. The peppers–I never buy green peppers. They bore me. Red, yellow, orange peppers–they are sweeter and add some great color to your salad.DSC_0755

2. Tomatoes–I go with Campari tomatoes. These are those tomatoes that are small in size–larger than…

View original post 152 more words


About dfolstad58

I live in the South Okanagan. BC. I enjoy reading, exercise, toastmasters. spending time with my son, my daughter, & her husband , and my patient wife. I try to respond personally to every comment on my blog, and in this way I hope to get to know my readers a little bit and say thank you for their encouragement and suggestions.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s