I have a support team with respect to my health. The team has three co-captains and one is definitely my lovely daughter.
It wasn’t a surprise to get a text message from her asking me what my exercise plan for the day was. This was her way of telling me to get out there! I replied to her that it was windy and cold (and it was for a couple days). She replied succinctly, No excuses!
It’s nice to have a nudge now and then, right?
I appreciated it and have paid it heed as well, getting out there for exercise.
My preference of late has been to ride my bike, so I took some images to share from my last ride of my fair mini-gotham on Sept. 11.
Thanks for visiting, I appreciate it!